Eating Your Way to a Happy Gut: Foods for Constipation and Bloating
Introduction : Constipation and bloating can put a damper on your day and leave you feeling uncomfortable. Thankfully, there are dietary choices you can make to promote a healthy gut and alleviate these digestive issues. What to eat when constipated and bloated ? In this article, we will explore a range of foods that can help ease constipation and reduce bloating, allowing you to achieve a happier digestive system. Prunes and Fiber-rich Fruits : Prunes are renowned for their natural laxative properties and are excellent for relieving constipation. They are packed with fiber, sorbitol, and phenolic compounds that aid in stimulating bowel movements. Additionally, fiber-rich fruits like apples, pears, and berries can also help soften stools and prevent constipation. Be sure to include these fruits in your diet to support regularity and improve digestion. Leafy Greens and Vegetables : Leafy greens such as spinach, kale, and Swiss chard are not only rich in fiber but also contain mag...